Nutritionally, pumpkin seeds offer a substantial amount of fiber, protein and Omega 3s! Dr. Oz, Oprah's doctor, named Pumpkin Seeds one of the top 5 Superfoods in November 2009. They have been historically known to address digestive tract problems, and are known to provide protection against prostate cancer. Like the rest of our nuts, these come to us in a raw form, we salt them lightly with sea salt, and roast them in small batches! We know you'll love them.